In this episode, I delve into eight profound lessons that have transformed my life. I knew half this stuff at 20 I would be so much further ahead.

Stop caring what others think: Understanding the root of our need for social validation and how to manage it effectively by surrounding ourselves with the right people.

Find purpose: Prioritising something important to invest our energy into, leading to a shift in perspective and priorities.

Harness the power of consistent early mornings: Exploring the impact of quality sleep and the benefits of waking up early for increased productivity and energy.

Start with a win: The significance of tackling the most important task first thing in the morning to set the tone for a successful day.

Embrace consistency and improvement: Recognizing the importance of consistent effort and continuous improvement in achieving success.

Extraordinary accomplishments come from ordinary actions over time: Understanding the value of commitment and perseverance in achieving remarkable goals.

If it's worth doing, it's worth doing well: Prioritizing quality over quantity and focusing on tasks that align with long-term goals.

There's never a perfect time: Embracing discomfort and avoiding procrastination by seizing opportunities for growth and change.


Each lesson reflects personal experiences and insights gained on the journey towards self-discovery and fulfilment.

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