LIFE Intelligence Ep 1: Emotional Granularity — the first step to controlling your emotions

25/12/2020 9 min Temporada 1 Episodio 1

Listen "LIFE Intelligence Ep 1: Emotional Granularity — the first step to controlling your emotions "

Episode Synopsis

Science to optimize your entire life. Hear from LIFE Intelligence app Founder & CEO Jasmine Chen on startup stories and her path from Harvard Business School and a hedge fund to putting research rigor into our daily decisions, goals, and relationships. Then, learn about emotional granularity, the first step to controlling your emotions. It’s the foundation for everything we think, say, or do. Understand the wheel of emotions and how to dissect your bad moods into manageable pieces. Visit the website at https://www.lifeintelligence.io or download the app at https://apps.apple.com/us/app/life-intelligence-diy-therapy/id1518619206.

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