Episode Synopsis "Timeout"

Is living in a fast-paced world limiting your ability to become the best version of you? How can we detach from an already demanding lifestyle? The key lies with rest and how actually using less time can maximize your output. Finding a time to replenish your body, mind, and soul can prove to be key in finding efficiency. Join us as we discuss our experiences and challenges around just taking some time off. References:  - "Take the day off", book by Robert Morris - Dr. Laurie Santos - Jefferson Bethke

Listen "Timeout"

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