Dr. Rea is the author of the thought-provoking book Tama Na, Brain, which dives deep into the all-too-familiar struggle of overthinking — a pervasive issue that affects so many of us in today’s fast-paced world. Since its release, the book has already made a meaningful impact, resonating with readers and selling over 500 copies. In this episode, we’ll be talking to Dr. Rea about the roots of overthinking, why it's so hard to stop, and how we can begin to quiet that constant mental chatter to create more peace, clarity, and intentionality in our daily lives.

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