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Listen "BOOSTING SEROTONIN NATURALLY: 7 Science-Backed Ways to Feel Better Without Drugs"
Episode Synopsis
Send us a textSerotonin is a neurotransmitter that plays a crucial role in mood regulation and overall feelings of happiness, satisfaction and optimism, and there are natural ways to help boost its production and levels. While not a substitute for responsible medical consultation and care, the following 7 recommendations are drug-free ways to feel better and more energized. PHYSICAL ACTIVITYSUN & NATURE NUTRIENT DENSE FOODMASSAGE THERAPY SOCIAL CONNECTIONSRESTORATIVE SLEEPMANAGE STRESSAnd remember: THERE IS NO LIMIT TO HOW GOOD, HOW HEALTHY & HOW ENERGIZED YOU CAN FEEL! https://www.linkedin.com/pulse/boosting-serotonin-naturally-7-science-supported-ways-rogers-ph-d--u7klc/?rogersresearchglobal.com
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