In this week’s episode, Barb and Michelle unpack their own perfectionistic tendencies and the triggers that come along with being a perfectionist. They also provide tips and tricks for how to break the perfectionism cycle and how to cultivate self-compassion.Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.Episode Notes:Triggers for a perfectionist.Not wanting to let people down.Having trouble delegating tasks, because you feel that you are the only person who can get it done correctly.Feeling like if you take a break you’ll fall behind.Not enjoying hobbies because you don’t feel you are good enough.Procrastinating because you don’t feel ready.Revisiting text messages repeatedly before hitting send.Having a fear of failure.Thinking you are only going to happy when you reach your finish line or complete your task.Ho'oponopono for Self-forgiveness To practice ho'oponopono, take five minutes and take a few deep breaths with your eyes closed. Then, slowly repeat these phrases to yourself.I love you.I’m sorry.Please forgive me.Thank you. Resources Mentioned in Today’s Podcast:What Made Maddy Run by ESPN commentator Kate Fagan GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE!Our Sponsors:* Check out Happy Mammoth and use my code LIFEHAPPENS for a great deal: https://happymammoth.com* Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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