That deep, soul-level exhaustion you feel? The kind a weekend binge-watch and three cups of coffee can't fix? It's not a personal failing. It’s a symptom of a stolen life.Welcome to the podcast for everyone who is tired of being tired. We're pulling back the curtain on the silent epidemic of chronic exhaustion and exposing the forces that are draining you dry. This isn't another show about "better" self-care or "hustling smarter." This is an intervention.We’ll arm you with the intel to identify the five great "Energy Thieves" stealing your vitality: from the silent poison of people pleasing and unspoken resentment to the hamster wheel of fake productivity. You'll finally understand why common "fixes" like doomscrolling, overthinking, and relentless toxic positivity are actually making your burnout worse.This is your playbook for a full-scale energy reclamation project. You will learn the most powerful, life-altering skill of the 21st century: setting boundaries and saying "no" without guilt or explanation. We're treating rest not as a luxury, but as a non-negotiable requirement for a life well-lived.If you’re ready to stop leaking energy and start plugging into a power source you actually own, hit that subscribe button. It's time to reclaim your right to feel alive.Become a supporter of this podcast: https://www.spreaker.com/podcast/life-hacks-diy-more-transform-your-everyday-with-simple-tricks-and-diy-magic--5995484/support.You May also Like:🤖Nudgrr.com (🗣'nudger") - Your AI Sidekick for Getting Sh*t DoneNudgrr breaks down your biggest goals into tiny, doable steps — then nudges you to actually do them. 

Ver todos los episodios