Do you feel tired even after you sleep? Are you constantly on edge, waiting for the other shoe to drop? 🧠⚡Here is the hard truth: You aren't "just stressed" and you aren't broken. You are living with a Stone Age brain in a digital world, and your body thinks that email from your boss is a saber-toothed tiger.In this episode, we expose why modern life has trapped us in a permanent state of Fight-or-Flight, flooding our systems with cortisol and leaving us physically unable to recover. We discuss why "self-care" (like bubble baths or a glass of wine) isn't fixing your exhaustion—and what you actually need to do instead.We break down the 5 Fundamental Shifts to hack your biology and regulate your nervous system.What you’ll learn:The "Recovery Anchor" Strategy: Why you need active recovery, not just "rest."Somatic Practices: How to release the trauma and tension stored physically in your muscles (because talk therapy isn't always enough).The Media Diet: How to stop doom-scrolling from hijacking your dopamine and spiking your anxiety.Control vs. Chaos: Shifting your focus to stop the energy leaks.If you are ready to turn off the internal alarm bells and finally feel safe in your own body, this is your blueprint.Topics: Nervous System Regulation, Burnout, Somatic Healing, Chronic Stress, Fight or Flight, Cortisol, Mental Health, Adrenal Fatigue, Wellness.🎧 Press play to reset your system and reclaim your energy.If this episode helped you take a deep breath, please share it with a friend who is currently burning the candle at both ends. Hit that Subscribe/Follow button so you never miss a tool to upgrade your life! 🌿Become a supporter of this podcast: https://www.spreaker.com/podcast/life-hacks-diy-more-transform-your-everyday-with-simple-tricks-and-diy-magic--5995484/support.You May also Like:🤖Nudgrr.com (🗣'nudger") - Your AI Sidekick for Getting Sh*t DoneNudgrr breaks down your biggest goals into tiny, doable steps — then nudges you to actually do them. 

Ver todos los episodios