Do you wish you felt motivated to cook? Certified holistic nutritionist and healthy chef Maria Marlowe shares her favorite kitchen hacks: from easy meal prep ideas, must-have time saving tools, and mouthwatering, healthy recipes, you'll be inspired to reward yourself with some homemade happiness.Making healthy, and delicious meals can feel overwhelming: from shopping to prepping, cooking to cleanup, it can feel like another chore on your to-do list. But this episode is all about getting you excited to cook more of your own meals by making it fun, quick, and rewarding! Author of The Real Food Grocery Guide  and host of the Happier & Healthier Podcast, Maria shares her insight and food wisdom to help you improve your health, one delicious bite at a time. She uses spices as her medicine cabinet, is all about 20 minute recipes, and shares how she makes vegetables taste so good, you'll be craving them every day! Episode Timestamps:  2:02 Maria’s basic steps to making a healthy meal3:14 How did Maria first get started in the culinary field6:04 Maria and her skin care issues that connect to diet8:50 How to make vegetables taste better10:00 Maria’s favorite kitchen tools and cheat codes12:00 Making fresh nut milk13:27 Tips for cooking meal for busy people17:15 Maria shares some easy and healthy recipes21:07 Going with the flow vs meal planning22:50 Cooking with salsa and spices to add flavor and keep dishes healthy26:25 Some of Maria’s favorite new vegetables at the farmers market27:30 What is a lotus root?28:48 Having a large variety of vegetables in our diet30:15 Adding good fats to our diet33:35 Tips for picking healthy snacks of junk food ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬ or send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg A CurtCo Media Production https://www.curtco.com  See omnystudio.com/listener for privacy information.

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