Listen "Get Moving"
Episode Synopsis
Get Moving
Nothing bad comes from exercise.
In fact, not only do you improve your health with regular physical activity, but you become more creative. You think clearer. Even more important is the resulting shift in brain chemicals, leading to more positive and happy emotions.
Nothing bad comes from exercise.
In fact, not only do you improve your health with regular physical activity, but you become more creative. You think clearer. Even more important is the resulting shift in brain chemicals, leading to more positive and happy emotions.
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