Episode #3: Resilience

15/11/2023 33 min Temporada 1 Episodio 3

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Episode Synopsis

The definition of Resilience is the ability to bounce back to normal after experiencing a crisis. This is great to know but what does it really mean for you and your life? In this episode we unpack resilience and take a fresh look at what it means and how you can implement little routines into your life to create a true, solid, and unbreakable foundation of resiliency.