On this weeks episode of the Life at NEXT podcast we are joined by Sonia, where we discuss the importance of financial literacy, effective communication, and mental health support. Learn how to budget, connect with resources, and build stronger relationships at work and home.

00:00 - Into
00:31 - Meet Sonia
01:03 - Longevity at Work
02:22 - Moving Around Departments
02:52 - What Is Product Operations?
03:42 - Work Life Balance
04:22 - Mental Health First Aid at Work
05:10 - Offering Support for Life’s Ups and Downs
06:00 - Reaching Out for Help
07:06 - Accessibility Across the Business
08:18 - Training for Mental Health First Aid
15:33 - The Missing Lessons in School
15:45 - The Life-Changing Power of Budgeting
16:05 - Adapting Financial Wellbeing for Families
16:30 - Bridging the Gap with Financial Wellbeing Teams
16:55 - Reaching Everyone Through Varied Communication
17:30 - Keeping Mental Health Initiatives Visible
18:00 - Embracing Contactless Donations
18:30 - Support in January: Navigating Tough Times
19:00 - The Importance of Listening Without Judgment
19:30 - Finding Reassurance in Small Conversations
20:00 - The Struggle of Overthinking

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