Life After Diets

Life After Diets

Por: Sarah Dosanjh / Stefanie Michele
Not dieting? Now what?

Hosted by Sarah Dosanjh (psychotherapist and author) and Stefanie Michele (coach and somatic therapist), Life After Diets explores what it really takes to heal your relationship with food and body image. Through personal stories, professional insights, and candid reflections, Sarah and Stefanie unpacks the messy, nonlinear process of recovery: the relief of food freedom, the discomfort of identity shifts, and the challenge of living in a culture obsessed with thinness.
216 episodios disponibles

Latest episodes of the podcast Life After Diets

Mostrando página 7 de 11

95. But What About Fear/Trigger Foods? 10/05/2023
94. But What Does Recovery from an Eating Disorder Really Look Like? 03/05/2023
93. But Fear of Rejection Holds Me Back 26/04/2023
92. Life Transitions/Sarah in NYC 19/04/2023
91. Sex & Intimacy with Leah Carey 12/04/2023
90. But I Love Food Too Much 05/04/2023
89. But I Struggle with Procrastination 29/03/2023
88. But I Keep Failing at Recovery 22/03/2023
87. But What If I'm a Highly Sensitive Person (HSP)? 15/03/2023
86. But I Know What I Should Be Doing -- So Why Don't I Do It? 11/03/2023
85. But I Feel Shocked When I See Photos of Myself 01/03/2023
84. Transition Eating and Autopilot Eating 22/02/2023
83. But Can Abstaining from Sugar & Carbs Help? 15/02/2023
82. But How Do I Dress This Body? Feat. Dacy of Mindful Closet 08/02/2023
81. A Conversation About Brain Over Binge 01/02/2023
80. But I Eat to Numb 25/01/2023
79. But I Just Want Some Control 18/01/2023
78. Grief, Break-Ups, & Food 11/01/2023
77. But Do Binge Urges Ever Completely Disappear? 04/01/2023
76. "New Year, New Me?" 28/12/2022
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