Life After Diets

Life After Diets

Por: Sarah Dosanjh / Stefanie Michele
Not dieting? Now what?

Hosted by Sarah Dosanjh (psychotherapist and author) and Stefanie Michele (coach and somatic therapist), Life After Diets explores what it really takes to heal your relationship with food and body image. Through personal stories, professional insights, and candid reflections, Sarah and Stefanie unpacks the messy, nonlinear process of recovery: the relief of food freedom, the discomfort of identity shifts, and the challenge of living in a culture obsessed with thinness.
216 episodios disponibles

Latest episodes of the podcast Life After Diets

Mostrando página 6 de 11

114. But Do I Need To Do Inner Child Work? 20/09/2023
113. But I Only Want to Eat "Junk Food" 13/09/2023
**BONUS EPISODE** Unintentional Weight Loss, Food "Purity" and "Wellness" Practices in Yoga (with Sarah and Becca) 07/09/2023
112. Food & Body Image at Yoga Teacher Training (Sarah's story) 06/09/2023
111. The Anti-Diet Identity 30/08/2023
110. But I Can't Eat Without A Screen 23/08/2023
109. But I Hate Meal Prepping & Planning 16/08/2023
108. But IT'S NOT FAIR that recovery is so hard. 09/08/2023
107. But Should I Journal? 02/08/2023
106. But How Do I Deal With Jealousy 27/07/2023
105. Weight & Invisibility 19/07/2023
104. But I've Heard That Fasting Is Helpful... 12/07/2023
103. A Conversation with Evelyn Tribole, Co-Founder of Intuitive Eating 05/07/2023
102. Intuitive Eating with Co-Founder Elyse Resch 28/06/2023
101. Intuitive Eating Changed My Life! With Sinead Crowe 21/06/2023
100. Our 100th Episode! What We've Learned... 14/06/2023
99. But My Inner Rebel Sabotages Me 07/06/2023
98. But How Would I Cope Without my Disordered Eating? 31/05/2023
97. But How Do I Negotiate With Food? 24/05/2023
96. But I Can't Stop Grazing 17/05/2023
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