Life After Diets

Life After Diets

Por: Sarah Dosanjh / Stefanie Michele
Not dieting? Now what?

Hosted by Sarah Dosanjh (psychotherapist and author) and Stefanie Michele (coach and somatic therapist), Life After Diets explores what it really takes to heal your relationship with food and body image. Through personal stories, professional insights, and candid reflections, Sarah and Stefanie unpacks the messy, nonlinear process of recovery: the relief of food freedom, the discomfort of identity shifts, and the challenge of living in a culture obsessed with thinness.
216 episodios disponibles

Latest episodes of the podcast Life After Diets

Mostrando página 5 de 11

130. But What If Recovery Isn't Worth It? 07/02/2024
129. But How Do I Know If I'm Making Progress? 31/01/2024
Back to Basics (4/4): The Process of Recovery 24/01/2024
Back To Basics 3/4 : Tools For Recovery 17/01/2024
Back to Basics (2/4): But WHY Do I Have a Problem With Food? 10/01/2024
Back To Basics (1/4): Do I Have a Problem? 03/01/2024
128. Reflections & Projections 27/12/2023
127. But What About Authenticity? 20/12/2023
126. But I Keep Catastrophizing! 13/12/2023
125. But Why Aren't I Prioritising My Health? 06/12/2023
124. Permitters and Restrictors 29/11/2023
123. But Should I Keep Fear Foods in My House? 22/11/2023
122. Body Image and Eating Disorder Recovery with Marcus Kain 13/11/2023
121. But Am I Just Deceiving Myself? 08/11/2023
120. Dopamine and Binge Eating: a Review of Dopamine Nation by Anna Lembke 01/11/2023
119. But What's a "Normal" Portion Size? 25/10/2023
118. But I Don't Like Eating In Front of Other People 18/10/2023
117. Fitness without Obsession with Elena Kunicki, RD 11/10/2023
116. But How Do I Deal With Mental Hunger? 04/10/2023
115. But Am I Abandoning Myself? 27/09/2023
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