Life After Diets

Life After Diets

Por: Sarah Dosanjh / Stefanie Michele
Not dieting? Now what?

Hosted by Sarah Dosanjh (psychotherapist and author) and Stefanie Michele (coach and somatic therapist), Life After Diets explores what it really takes to heal your relationship with food and body image. Through personal stories, professional insights, and candid reflections, Sarah and Stefanie unpacks the messy, nonlinear process of recovery: the relief of food freedom, the discomfort of identity shifts, and the challenge of living in a culture obsessed with thinness.
216 episodios disponibles

Latest episodes of the podcast Life After Diets

Mostrando página 10 de 11

35. But What If Everyone Around Me Is Dieting? 16/03/2022
34. But What If I'm Just Greedy? 09/03/2022
33. But How Can I Be More Consistent? 02/03/2022
32. A Conversation About Geneen Roth 23/02/2022
31. But Can I Eat "Healthy" Without Dieting? 16/02/2022
30. But I'm A Secret Eater! 09/02/2022
29. But I Feel So Guilty About My Eating 02/02/2022
28. But I Don't Want to Let Myself Go 26/01/2022
27. But Once I Start Eating, I Can't Stop 19/01/2022
26. But I Don't Want to See People After Weight Gain 12/01/2022
25. But How Do I Stop a Binge Urge? 05/01/2022
24. But I Hate Photos of Myself 29/12/2021
*BONUS* Guided Meditation to Reset After Overeating 24/12/2021
23. But I Think I'm Addicted to Food 22/12/2021
22. But I've Struggling with Eating For Years! 15/12/2021
21. But Who Am I Without Dieting? 08/12/2021
20. But How Can I Lose Weight Without Dieting? 01/12/2021
19. But How Do I Handle Friends & Family? 24/11/2021
18. But I'm All or Nothing (Black & White) 17/11/2021
17. But What About Messages from My Childhood? 10/11/2021
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