Life After Diets

Life After Diets

Por: Sarah Dosanjh / Stefanie Michele
Not dieting? Now what?

Hosted by Sarah Dosanjh (psychotherapist and author) and Stefanie Michele (coach and somatic therapist), Life After Diets explores what it really takes to heal your relationship with food and body image. Through personal stories, professional insights, and candid reflections, Sarah and Stefanie unpacks the messy, nonlinear process of recovery: the relief of food freedom, the discomfort of identity shifts, and the challenge of living in a culture obsessed with thinness.
216 episodios disponibles

Latest episodes of the podcast Life After Diets

Full But Not Finished... 08/10/2025
Travel Triggers: Fear of Flying, Eating Around Others, and Transitioning Home 01/10/2025
A Somatic Practice for Feeling Full But Not Finished; Q&A: Body Image Overstimulation while traveling 24/09/2025
Was All-In Recovery As Easy As It Looked? with Stefanie Michele 17/09/2025
209. Navigating Loss of Identity (not like a Mean Girl); Q&A: How to cope with diet culture talk in the break room 10/09/2025
208. Life After Life After Diets 03/09/2025
207. I'm Not Bingeing But I'm Not Healed, Either 20/08/2025
206. What If Food Freedom Looks Different for Different Brains? Guest Marcus Kain is back! 06/08/2025
205. But The Worse I Feel About My Body, the More I Want to Eat. (Make it make sense!) 23/07/2025
204. But If I'm Not Obsessed With Food, What Will I Obsess About? 09/07/2025
203. But I Don't How to Rest so I End Up Eating 25/06/2025
202. People Pleasers Make the Best Overeaters 11/06/2025
201. Fertility Without Weight Loss: A Radical Rethink with Guest Nicola Salmon 28/05/2025
Episode 200: Still Not on a Diet 14/05/2025
199. But I Don't Love My Body with Anny @The Fat Ugly Blog 07/05/2025
198. But What Is a Craving, Anyway? (we're still debating it) 30/04/2025
197. But My Body Image Is All Over the Place 23/04/2025
196. But I Can't Forgive Myself for My Unhealthy Behaviors 16/04/2025
195. But Everyone is Losing Weight on Weight Loss Drugs -- and Frankly I'm Struggling 09/04/2025
194. But I Can't Diet (and I'm Mad/Sad About It!) - Part Two 02/04/2025
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