In this episode of Life After Cancer? WTF Now?, Jo Mason shares her powerful journey from an initial breast cancer diagnosis in Dubai to living with stage 4 metastatic breast cancer.Jo opens up about the rapid treatment path she faced — from mastectomy to chemotherapy — and the mindset shifts that helped her navigate fear, fatigue, and uncertainty. She discusses how nutrition, lifestyle choices, and self-kindness became cornerstones of her healing, and why self-advocacy is essential in the healthcare system.Now the founder of The Confidence Collection, Jo helps women rebuild self-belief and emotional strength after cancer. Her story is one of resilience, empowerment, and thriving beyond diagnosis.Key TakeawaysJo was diagnosed with breast cancer in Dubai and underwent mastectomy and chemotherapy.She emphasises the power of mindset in coping with cancer’s emotional and physical challenges.Lifestyle and nutrition choices play a major role in healing and long-term wellbeing.She advocates for better nutritional education in the medical system.Encourages everyone to be their own health advocate and question the status quo.Transitioned from teacher to women’s confidence coach, creating The Confidence Collection.Stresses self-kindness, rest, and listening to your body’s cues.Shares her experience with PTSD after cancer treatment and how she sought help.Believes confidence comes from inner self-worth, not appearance.🔊 Sound Bites“You need to do what is best for you.”➡️ A powerful reminder that every cancer journey is personal — and it’s okay to follow your own path.“You can’t pour from an empty cup.”➡️ Jo shares the importance of rest, self-care, and boundaries — especially during treatment and recovery.“People are not their diagnosis.”➡️ A message that defines Jo’s philosophy — your illness doesn’t define your worth, identity, or future.Chapters00:00 Introduction and Background00:59 Cancer Diagnosis Journey04:44 Treatment and Recovery Experience06:34 Lifestyle Changes and Mindset Shift12:32 The Role of Nutrition and Lifestyle in Cancer20:58 Advocating for Health and Wellness27:17 Facing the Diagnosis29:44 Finding Purpose After Cancer32:11 Building the Confidence Collective36:28 Rebuilding Confidence Post-Cancer41:18 Embracing Imperfection and Self-Kindness46:55 Advice for Navigating Life After Cancer

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