Send us a textToday we are in the LAB with the amazing Dr. Becca Whittaker. She walks us through her amazing stories of finding wellness in her life and incorporating breathing in order to stay present. She reminds us, through her own practices, how important it is for us to matter to ourselves and truly care for ourselves. I'm so grateful for Becca and the opportunity to hear and then share her amazing wisdom.Early in the podcast, I recommend the fun book Bartimaeus: The Amulet of Samarkand, by Jonathan StroudLater, Becca references a quote of Glennon Doyle's from the book Untamed: The JournalAbout BeccaDr Becca Whittaker is the host of "What Really Makes a Difference", a podcast about empowering health and vitality.  She has been a Doctor of Chiropractic for 20 years, specializing in pediatric and maternity care, as well as functional movement. In 2020 she experienced a massive health crisis that gave her a much different view into the world of the patient and a much more profound look into her own inner world. The landslide appeared to take everything from her, but in reality she gained a much truer and more vital life, and she is passionate about sharing what has really made the difference.  Her podcast can be found on all major platforms, and you can connect on IG as drbeccawhittaker or FB as Becca Crowther Whittaker.Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this link. By sharing your email, you'll get a the weekly, "A Message from Source" email.https://www.juliachristinehealer.com/protect-your-energy-meditation-d138244b-9202-41ab-aebc-fee5dc77e14aDon't forget to join the Life After Breath Community on Facebook - loads of extra content and coaching opportunities! (3) Life After Breath Podcast Community | Facebook And if you're enjoying the podcast, please like, subscribe, leave a review, and most importantly - tell a friend! And thanks!!!You can always find Julia on IG @juliachristinehealer and on Facebook as Julia Christine.

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