Continuing the backstory that led to launching the Liberated Equestrian Podcast, in this episode I’m digging a little bit more into my return to the horse world in the last decade.It’s been quite a journey in a relatively short period of time of becoming a second-season equestrian and experiencing everything from the joy of riding again to fulfilling the dream of horse ownership to experiencing the challenges of issues that present when you own a creature you can’t keep in your home never-mind your property.This episode is truly about providing you with the tools to find your voice and confidence using the C.A.L.M. Framework designed for growth . . . and liberation!The C.A.L.M. Framework was inspired by my experience as a second-season rider and mental health professional, and laid the foundation for the came the creation of Finding Calm with HorseClass.com. Yes, I needed calm to address my fears and anxiety after two riding accidents. As I used the resources of therapy, including EMDR, and a supportive community – including my trainers – I was able to heal and grow. Truly this was the inspiration behind the liberated equestrian -- I found my voice and I want you to find yours too!While the course and book is designed to help riders navigate through fear and anxiety, the C.A.L.M. Framework is relevant for all equestrians!In this episode, I unpack that framework and how to use it in developing your own theory of horsemanship and humanship essential in the pursuit of becoming a liberated equestrian.Helpful LinksFinding Calm5-4-3-2-1 in the Thrive ToolboxLiberated Equestrian CommunityCounseling Coaching for EquestriansRemarkable Kodiak Jack Series Hosted on Acast. See acast.com/privacy for more information.

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