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Listen "Optimize your exercise performance by tracking glucose"
Episode Synopsis
Exercise, glucose, and metabolic flexibility: how monitoring glucose levels with CGM can help you improve fueling, endurance, performance, and recovery.
Authors: Casey Means, Josh Clemente and Arlo Crawford
Link to article: https://www.levelshealth.com/blog/glucose-and-exercise
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
Authors: Casey Means, Josh Clemente and Arlo Crawford
Link to article: https://www.levelshealth.com/blog/glucose-and-exercise
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
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