ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How does sleep affect blood sugar?"
Episode Synopsis
Sleep quality and quantity have a profound effect on metabolic health. This article describes the mechanisms by which improving sleep hygiene can improve glucose control.
Author: Alex Moskov
Link to article: https://www.levelshealth.com/blog/how-sleep-impacts-metabolic-health-glucose-levels-cgm
INFO ABOUT LEVELS
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
Author: Alex Moskov
Link to article: https://www.levelshealth.com/blog/how-sleep-impacts-metabolic-health-glucose-levels-cgm
INFO ABOUT LEVELS
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
More episodes of the podcast LEVELS – Metabolic Insights
How Levels AI turns data into action
23/06/2025
Are “zero sugar” sodas healthier?
16/06/2025
How to reduce ApoB
09/06/2025
How to reduce insulin
02/06/2025
In God we trust