LEVELS – A Whole New Level

Por: Levels
Levels builds tech that helps people understand how food affects their metabolic health, empowering others with the tools needed to achieve health goals and improve health span. We host in-depth conversations with industry thought leaders with research-backed information, so you can take your health into own hands.

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Become a Member: https://levels.link/wnl
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Twitter: https://twitter.com/levels
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287 episodios disponibles

Latest episodes of the podcast LEVELS – A Whole New Level

Mostrando página 2 de 15

#269 - How Levels got its start as a company setting out to solve the metabolic health crisis via CGM access | Josh Clemente & Ben Grynol 19/12/2024
#268 - The truths about obesity, skinny fat, TOFI & why thin people can be unhealthy | Dr. Robert Lustig & Mike Haney 21/11/2024
#267 - How trauma can contribute to autoimmune disorders, and what you can do | Dr. Sara (Gottfried) Szal and Mike Haney 24/10/2024
#266 - How and why to eat an anti-inflammatory diet | Dr. Robert Lustig & Ben Grynol 10/10/2024
#265 - How do you know if you are healthy and what your labs tell you? | Dr. Robert Lustig & Mike Haney 26/09/2024
#264 - How aging and menopause drive muscle loss and fat gain | Dr. Robert Lustig & Ben Grynol 12/09/2024
#263 - How do macronutrients affect your blood sugar and metabolic health? | Dr. Robert Lustig & Ben Grynol 29/08/2024
#262 - How do lifestyle changes affect your metabolic health? | Dr. Robert Lustig & Ben Grynol 15/08/2024
#261 - Uric acid-raising foods to avoid for metabolic, gut, and overall health | Dr. David Perlmutter & Dr. Casey Means 01/08/2024
#260 - Why high insulin levels drive fat storage and weight gain and what you can do | Dr. Robert Lustig & Ben Grynol 11/07/2024
#259 - What being ‘postdiabetic,’ rather than prediabetic, means and how to get there | Eric Edmeades & Ben Grynol 04/07/2024
#258 - What are glucose and insulin and why do they matter for health? | Dr. Robert Lustig & Ben Grynol 20/06/2024
#257 - Join the “Good Energy” Levels book club and take charge of your health | Dr. Casey Means & Dr. Robert Lustig 14/06/2024
#256 - How quickly can you change your metabolic health and how long does it last? | Dr. Robert Lustig & Ben Grynol 06/06/2024
#255 - Why you might be a lean mass hyper-responder if you go keto but have high cholesterol | Dave Feldman, Dr. Nick Norwitz & Dr. Dominic D’Agostino 31/05/2024
#254 - The writing of ‘Good Energy,’ your guide to taking charge of your metabolic health | Dr. Casey Means & Mike Haney 14/05/2024
#253 - What is insulin resistance and why does it matter? | Dr. Rob Lustig & Dr. Dominic D’Agostino - (Replay) 09/05/2024
#252 - Why nutrition matters for brain health and how to modify your diet | Dr. Georgia Ede & Dr. Dominic D’Agostino - (Replay) 25/04/2024
#251 - How to track your macros for fat loss and muscle gain | Josh Clemente & Dominic D'Agostino 18/04/2024
#250 - Is fructose a driver of Alzheimer’s disease? | Dr. Richard Johnson & Dr. Rob Lustig - (Replay) 11/04/2024
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