How can you be proactive in your Mental and Physical Wellness?  Listen to this week's episode as Mary explores the first step in creating peace for yourself amidst a world of chaos.  Learn practical strategies in this week's episode as Mary shares to key steps to creating a life you can be happy in.  We know how to survive and now we THRIVE!  Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies.  Create a life that you love! This valuable content is in service of you and your highest self.  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*
  

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