leveling up with lana

Por: lana
welcoming to leveling up with lana! if you're ready to level up your life and become unrecognizable, you're in the right place 💫

hi, I'm lana- your tough-love bestie who's obsessed with self-improvement and keeping it real. in these podcast episodes we dive into how you can upgrade every part of your life- health, self-love, relationships, mindset, school/work, faith, and more.

🎧 episodes are posted every other Saturday and are available on YouTube, Spotify, or Apple (audio-only).
💌 email inquires: [email protected]
136 episodios disponibles

Latest episodes of the podcast leveling up with lana

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#16- back to school series pt 4: how to be successful in your mental health 03/09/2022
#15- back to school series pt 3: how to be successful in fitness 27/08/2022
#14- back to school series pt 2: how to be successful in your social life & making new friends 20/08/2022
#13- back to school series pt 1: how to succeed in school 13/08/2022
#12- why you overeat and how to stop 06/08/2022
#11- getting out of a wellness rut 30/07/2022
#10- i quit social media, now what? 24/07/2022
#9- how I built muscle & got toned in 6 months (and you can too!) 16/07/2022
#8- Girls with Goals discuss the reality of a social media influencer in the health & wellness space 09/07/2022
#7- how to not lose your fitness progress or mind on vacation 02/07/2022
#6- intuitive eating and the 80/20 diet 25/06/2022
#5- bad body image: what it is and what you can do about it 18/06/2022
#4- getting help for ANYTHING is not a sign of weakness (therapy/ accountability) 11/06/2022
#3- how to build a healthy routine 04/06/2022
#2- how to have your hot girl summer 28/05/2022
#1- my fitness journey (extremes to balance) 21/05/2022
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