leveling up with lana

Por: lana
welcoming to leveling up with lana! if you're ready to level up your life and become unrecognizable, you're in the right place 💫

hi, I'm lana- your tough-love bestie who's obsessed with self-improvement and keeping it real. in these podcast episodes we dive into how you can upgrade every part of your life- health, self-love, relationships, mindset, school/work, faith, and more.

🎧 episodes are posted every other Saturday and are available on YouTube, Spotify, or Apple (audio-only).
💌 email inquires: [email protected]
136 episodios disponibles

Latest episodes of the podcast leveling up with lana

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#98- how to be emotionally intelligent 30/03/2024
#97- can you love your body & still want to change it? body image chat. 23/03/2024
#96- creating productive morning & evening routines 16/03/2024
#95- the ultimate spring clean & reset 09/03/2024
#94- how to stop negative coping strategies & self-sabotage (emotional eating, all-or-nothing mentality, etc. ) 02/03/2024
#93- how to be hot 24/02/2024
#92- to the girls that don’t love themselves... 17/02/2024
#91- how to be more productive 10/02/2024
#90- letting go of your past self & releasing trauma 03/02/2024
#88- how to create healthy habits & break bad ones 20/01/2024
#87- if you want to lose weight, listen to this 13/01/2024
#86- how to stop comparing yourself to others with Sara Baird 06/01/2024
#85- how to actually set & achieve your 2024 new year’s goals 31/12/2023
#84- romanticizing the colder months (ice skating, ballet, hot cocoa, and gossip girl) 23/12/2023
#83- a pep-talk for the girlies (confidence, staying productive, being single) 16/12/2023
#82- becoming the ultimate version of yourself with guest Madison from the getupandglow podcast 09/12/2023
#81- what is on my pink pilates princess christmas/wish list 02/12/2023
#80- the ultimate “it girl” glow up guide part 4: mindset & confidence 25/11/2023
#79- the ultimate "it girl" glow up guide part 3: fitness & wellness 18/11/2023
#78- the ultimate “it girl” glow up guide part 2: fashion & makeup 11/11/2023
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