leveling up with lana

Por: lana
welcoming to leveling up with lana! if you're ready to level up your life and become unrecognizable, you're in the right place 💫

hi, I'm lana- your tough-love bestie who's obsessed with self-improvement and keeping it real. in these podcast episodes we dive into how you can upgrade every part of your life- health, self-love, relationships, mindset, school/work, faith, and more.

🎧 episodes are posted every other Saturday and are available on YouTube, Spotify, or Apple (audio-only).
💌 email inquires: [email protected]
136 episodios disponibles

Latest episodes of the podcast leveling up with lana

Mostrando página 2 de 7

#117- how to glow-up physically & mentally before the school year 10/08/2024
#116- being ok with change, why we hold onto toxic people & quitting social media 03/08/2024
#115- chatting with my startup co-founder & the reality of being a female in the tech space 27/07/2024
#114- I am 20 and never had my period: HA, disordered eating, exercise, and hormonal health 20/07/2024
#113-balancing the feminine & masculine energy 13/07/2024
#112- 16 hour work-days, revealing my real name, the reality of starting a company & time management 06/07/2024
#111- my testimony. how God saved me 29/06/2024
#110- toxic beauty standards 22/06/2024
#109- the struggle of finding like-minded *female* friends 15/06/2024
#108- self discipline masterclass 08/06/2024
#107- smart, hot, healthy, happy girl summer (SHHH girl summer) 01/06/2024
#106- girly chat (healthy habits, body confidence, friendships, dating, balancing life) 25/05/2024
#105- how to get out of a slump 18/05/2024
BONUS: 7 tips to building a consistent workout habit 15/05/2024
#104- healing a disordered relationship with exercise & my story of exercise addiction 11/05/2024
#103- being delulu is the selulu (I became a model, law of attraction, finding your worth) 04/05/2024
#102- to the girls with disordered eating, here is how to heal 27/04/2024
#101- romanticizing spring (spring cleaning, new habits, routines, activities) 20/04/2024
#100- 100 habits that changed my life 13/04/2024
#99- let’s chat about social media, unrealistic expectations, & living for yourself 06/04/2024
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