leveling up with lana

Por: lana
welcoming to leveling up with lana! if you're ready to level up your life and become unrecognizable, you're in the right place 💫

hi, I'm lana- your tough-love bestie who's obsessed with self-improvement and keeping it real. in these podcast episodes we dive into how you can upgrade every part of your life- health, self-love, relationships, mindset, school/work, faith, and more.

🎧 episodes are posted every other Saturday and are available on YouTube, Spotify, or Apple (audio-only).
💌 email inquires: [email protected]
136 episodios disponibles

Latest episodes of the podcast leveling up with lana

#137- struggling with mental health as a christian (anxiety, eating disorders & healing) 03/05/2025
#136- getting your dream summer body (no diets, no excessive exercise, no fluff) 19/04/2025
#135- privacy is power 05/04/2025
#134- 11 glow-up tips that actually work 01/03/2025
#133- how do I love others if I hate myself? (christian girlie chat) 15/02/2025
#132- lean & toned: training for your body type 01/02/2025
#131- optimizing your life (school, side-hustles, self-care, & more) 25/01/2025
#130- healing a disordered relationship with food & find food freedom 18/01/2025
#129- 3 red flags of a toxic friend & how to cut them out 11/01/2025
#128- the rebrand & ten steps to level up in 2025 04/01/2025
#127- your guide to the winter arc (non-toxic version) 19/10/2024
#126- “I do not know what I am doing with my life!” (college majors, career stress, burnout, new routines) 11/10/2024
#125- 20 lessons I learned turning 20 (healthy living, confidence, friendships, & more) 05/10/2024
#124- feeling far from God…a Christian girlie chat 28/09/2024
#123- Q&A with lana (favorites, friends, book reccs, advice & more) 21/09/2024
#122- the fall faves: habits, routines, outfits, & things to do 14/09/2024
#121- hot girls have anxiety. here is how to cope. 07/09/2024
#120- healing my relationship with food, exercise & my body 31/08/2024
#119- my 7 tips to organize school, work, wellness & everything else 24/08/2024
#118- for the recovering people pleasers: how to set boundaries and be unbothered 17/08/2024
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