Level Up With Sharelle and Dani

Level Up With Sharelle and Dani

Por: Sharelle and Dani
We're here to help take your health, fitness and mindset to the next level. It's time to Level Up!

Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
Dani: https://www.instagram.com/daniantonellos/

Youtube: https://www.youtube.com/channel/UCR2wgMpqFwTtAiv8H8rpGJA
310 episodios disponibles

Latest episodes of the podcast Level Up With Sharelle and Dani

Mostrando página 5 de 16

REWIND: Building Confidence 26/02/2024
Ep 192 - Training Volume: Maximizing Gains, The Science of Reps, and Debunking Training Myths 19/02/2024
REWIND: Contraception, Women's Health & Steroid Use with Victoria Felkar. 12/02/2024
Ep 191 - Lessons from 2023: The Power of Saying No, Embracing Growth, and the Journey to Focused Success 05/02/2024
Season Two Wrap Up! One key lesson we learnt this year. 26/11/2023
Ep 190 - Setting boundaries, society's new normal, and how understanding needs is critical to any relationship 20/11/2023
REWIND: Stress Management Tips 13/11/2023
Ep 189 - Danielle Weber: Navigating Success: Balancing Ambition with Relationships, Structuring Business Growth, and Embracing Failures 06/11/2023
REWIND: The Key to Effective Training for Building Muscle & Strength 30/10/2023
Ep 188 - The impact of social media on body image, unrealistic beauty standards, and the need for proper education in health & fitness 23/10/2023
REWIND: Holly Baxter's recommendations on intuitive eating VS tracking macros. 16/10/2023
Ep 187 - The make or break for online coaches, why your personal brand matters and the future of the coaching industry 10/10/2023
REWIND: Unlocking Your Gym Potential: Tips to get the most out of your warm-up. 02/10/2023
Ep 186 - Our definition of success. Do we have a dark side? Defining luck. Our biggest failures. An idea or realisation that changed things for us. 25/09/2023
REWIND: Sexual Health & Orgasms with Dr. Jolene Brighten 18/09/2023
Ep 185 - What you really need to know about nutrition to be successful. Energy balance is king. Calorie calculators are not coaches. Set yourself up for success, the importance of habits, organisation and environment. Relationship with food.Ep - 185 11/09/2023
REWIND: The evolution of bikini competitions in the fitness industry. Then vs now! 04/09/2023
Ep 184 - Dealing with self talk. Reframing your inner dialogue. Unleashing your inner cheerleader. Building self-awareness & confidence. Strategies for reframing your mindset. 28/08/2023
REWIND: The importance of meal timing and good quality protein with Dr. Stacy Sims. 21/08/2023
Ep 183 - The art of glute training. Exercise selection and programming. Technique and quality of movement. Intensity and load management. Fuelling your body. 14/08/2023
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