Level Up With Sharelle and Dani

Level Up With Sharelle and Dani

Por: Sharelle and Dani
We're here to help take your health, fitness and mindset to the next level. It's time to Level Up!

Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
Dani: https://www.instagram.com/daniantonellos/

Youtube: https://www.youtube.com/channel/UCR2wgMpqFwTtAiv8H8rpGJA
301 episodios disponibles

Latest episodes of the podcast Level Up With Sharelle and Dani

Mostrando página 5 de 16

Ep 188 - The impact of social media on body image, unrealistic beauty standards, and the need for proper education in health & fitness 23/10/2023
REWIND: Holly Baxter's recommendations on intuitive eating VS tracking macros. 16/10/2023
Ep 187 - The make or break for online coaches, why your personal brand matters and the future of the coaching industry 10/10/2023
REWIND: Unlocking Your Gym Potential: Tips to get the most out of your warm-up. 02/10/2023
Ep 186 - Our definition of success. Do we have a dark side? Defining luck. Our biggest failures. An idea or realisation that changed things for us. 25/09/2023
REWIND: Sexual Health & Orgasms with Dr. Jolene Brighten 18/09/2023
Ep 185 - What you really need to know about nutrition to be successful. Energy balance is king. Calorie calculators are not coaches. Set yourself up for success, the importance of habits, organisation and environment. Relationship with food.Ep - 185 11/09/2023
REWIND: The evolution of bikini competitions in the fitness industry. Then vs now! 04/09/2023
Ep 184 - Dealing with self talk. Reframing your inner dialogue. Unleashing your inner cheerleader. Building self-awareness & confidence. Strategies for reframing your mindset. 28/08/2023
REWIND: The importance of meal timing and good quality protein with Dr. Stacy Sims. 21/08/2023
Ep 183 - The art of glute training. Exercise selection and programming. Technique and quality of movement. Intensity and load management. Fuelling your body. 14/08/2023
REWIND: How to love your training and feel worthy of your success: Hattie Boydle 07/08/2023
Ep 182 - What to expect for season two, reflecting & pivoting when something isn't working, overcoming the fear of change. 01/08/2023
Ep 181- Season Two Is Coming! 16/05/2023
REWIND: Top Tips for Training Intensity 10/05/2023
Ep. 180 - Balancing Your Work and Your Training 08/05/2023
REWIND: Why Women Shouldn't Eat Like Men 03/05/2023
Ep. 179 - Becoming The Person You Want To Be: The Desire To Belong vs Improve  01/05/2023
REWIND: Busting Nutrition Myths 26/04/2023
Ep. 178 - Fast food, Pilates Vs Weight Lifting and Coaching Challenges 24/04/2023
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