Ep 230 - Facing the Hidden Costs of Change: Why You’re Not Broken, Your Expectations Are.

23/06/2025 1h 0min
Ep 230 - Facing the Hidden Costs of Change: Why You’re Not Broken, Your Expectations Are.

Listen "Ep 230 - Facing the Hidden Costs of Change: Why You’re Not Broken, Your Expectations Are."

Episode Synopsis

In today's episode, we explore the hidden costs of personal growth and change. We discuss the unrealistic expectations shaped by social media, the value of embracing discomfort and the importance of honesty and self-awareness in the process.



We reflect on how accountability drives progress, why challenging our beliefs matters, and the role of gratitude and perspective in navigating setbacks. Ultimately, we highlight that meaningful change often requires both discomfort and ownership.



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