Ep 228- Should You Be Doing Cardio?

Level Up With Sharelle and Dani
09/06/2025 18 min
Ep 228- Should You Be Doing Cardio?

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Episode Synopsis

In this conversation, we discuss the importance of cardiovascular training and practical recommendations for incorporating cardio into fitness routines.



We emphasise the need for understanding personal goals, prioritising safety and taking a strategic approach to cardio to enhance overall health and fitness.



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