Lesson 1 from Year 30: Rest & Recovery

12/06/2023 17 min Temporada 2 Episodio 2
Lesson 1 from Year 30: Rest & Recovery

Listen "Lesson 1 from Year 30: Rest & Recovery "

Episode Synopsis

Send us a textYear 30 was full of lessons. Join me as I dive into my most recent health journey. I cover my relationship with rest and the importance of gut health.