Season 2 Episode 4 is all about the intention we put behind our personal narratives and the actual way we say "thank you". 
Gratitude is an important part of living mindfully because when people  practice gratitude and seek to “live gratefully” they are not worried about not having enough, are more accepting of others’ differences, and less likely to act violently/in anger. 
I have come across studies that show when individuals regularly practice/express gratitude in a meaningful way, the pleasure centers in their brain are more active, their brains create more grey matter (which is helps to process information, improve memory, and better regulate emotions) , and cortisol production decreases (AKA less stress). 
Shop the Black Friday weekend sale EARLY. Use the code SAYTHANKS20 at checkout ( www.thanksmorris.com) to get off your Say Thanks More Journal
Get in contact with me at www.thanksmorris.com
Or on instagram @thanksmorris

Ver todos los episodios