Letting It Settle with Michael Galyon

Letting It Settle with Michael Galyon

Por: Michael Galyon
Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world.
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Email the show at [email protected] 
Subscribe to Letting It Settle+ on Apple Podcasts
~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
Proudly produced and managed by @goodmessmedia
77 episodios disponibles

Latest episodes of the podcast Letting It Settle with Michael Galyon

Mostrando página 4 de 4

New Year Vision Setting 26/12/2023
Emotional Regulation and Self-worth with Dr. Chris Lee 19/12/2023
Coping with Loneliness - A Holiday Special 12/12/2023
Forgiveness - Part 2 05/12/2023
The Value Of Forgiveness - Part 1 28/11/2023
Gratitude: How To Cultivate A Daily Practice Of Gratitude 21/11/2023
The Power Of The Pause: 5 Easy Ways To Pause During A Busy Day 14/11/2023
Allowing Anger: A Path To Embracing Anger 07/11/2023
Live Coaching: Navigating Grief and Loss 31/10/2023
Embracing Fear: How to Navigate Fear and Cultivate Resilience 24/10/2023
Letting Go: How to Release Control and Surrender to the Unknown 17/10/2023
Empathy and Understanding: How Empathy and Understanding Can Help Develop Loving Kindness 10/10/2023
Live Coaching: How To Show Up Without Burning Out 03/10/2023
Anxious Moments: How to Find Safety During Moments of Stress and Overwhelm 26/09/2023
Cultivating Self Love: How to Develop a Practice of Care and Compassion for Yourself and Silence Negative Self-talk 19/09/2023
Finding Calm: How to Let It All Settle 12/09/2023
Trailer - Letting It Settle with Michael Galyon 01/09/2023
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