Are you feeling overwhelmed or stuck in urgency mode?



In this episode, Michael explores the transformative power of the pause—and how even a single breath can shift everything. You’ll learn three simple tools to build more calm and clarity into your day, plus a guided mini-meditation to help you reconnect with what you truly need right now.



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Email the show at [email protected] 

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Visit his website at https://www.michaelgalyon.com/



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