Por: Lily Sharma

Being a teenager is tough. Society, family, and friends set expectations that can feel overwhelming; it seems like you’re “failing” if you can’t meet them. I want to share my journey with mental health challenges to help you feel seen and understood. Mental health isn't linear; there are good days and bad days, but I’ve found that being open and practicing coping skills can make life not just more bearable, but even joyful!

Disclaimer: This podcast reflects my personal experiences and is not meant as professional advice. Please listen with discretion, as I am not a licensed therapist.

3 episodios disponibles