Listen "Vegan vs. Keto: Which Diet Wins for Health?"
Episode Synopsis
In this fact-packed episode of Let’s Talk Vegan, host Michael Princeton dives deep into one of the most talked-about battles in nutrition today: vegan vs. keto. With influencers hyping quick fixes and weight-loss miracles, it’s time to cut through the noise and ask—what does the science really say? From cholesterol and heart disease to gut health, diabetes, and brain function, Michael breaks down the latest research to reveal why a whole-food vegan diet doesn’t just match keto—it outperforms it on nearly every front. You’ll learn: – Why keto weight loss is often just water weight – How plant-based diets reverse heart disease and improve insulin sensitivity – What the gut microbiome says about your long-term health – Why the American Heart Association doesn’t recommend keto – How Blue Zones and Oxford studies point to plants for longevity and sustainability If you’ve ever wondered which path leads to real, lasting health—this episode has the answers. Tune in now to discover why the future of nutrition might just be vegan. Don’t forget to follow, rate, and share the show with someone still on the fence.
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