Hopewell Valley Student Podcasting NetworkShow Name: Let’s Talk TrackEpisode Title: Usain BoltEpisode #1You are listening to Let’s Talk Track, the podcast with your host(s) Zy’aire Price.In this episode of Let’s Talk Track, the Podcast we discuss: Usain Bolt and His track career.Segment 1: Usain Bolt’s Track CareerUsian Bolt’s track career is nothing short of legendary. Widely regarded as the greatest sprinter of alltime, Bolth dominated the sport from 2008 to 2016, winning eight olympic gold medals and 11 worldChampionship titles. Some of his other achievements includeThe world record for the men’s 100m (9.58 seconds)The world record for the men’s 200m(19.19 seconds)The world record for the men’s 150m (14.35 seconds)Segment 2: Usain Bolt’s Training RoutineUsain Bolt trained 6 days a week, 22 months a year. He goes to the gym for 90 minutes everyday,training to improve his speed, agility, and endurance. Most of his workouts focus on building coremuscles and strength. Combining strength exercises at the gym with speed drills at the track. Some ofhis workouts areLegs Raises (sets: 3, rest: 30secs)Box Jump with Medicine Ball Slam (sets: 4, reps: 5)10x2 point start for 10-20m (rest: 2mins)Segment 3: Usain Bolt’s DietSince the Jamaican gold-medalist loves having chicken wings and nuggets, his personal chef makessure that Usain's body remains toned and athletic. His diet comprises yam, a superfood that helps boostenergy and fights muscle inflammation. He also tries no to indulge in fast food habits.Breakfast: Egg sandwich and green bananasLunch: Pasta with fish, corned beef, or chicken breastDinner: Jamaican dumplings, rice and peas, or roasted chicken with porkDrinks: gatoradeSnacks: Mangoes, pineapples, and applesMusic Credits:● Legendary by Nu Atkemi$tConnect with us on Social Media● @theHVSPN

Ver todos los episodios