Let’s Talk about CBT aka Cognitive Behavior Therapy

Let's Talk Therapy
02/02/2021 25 min Temporada 1 Episodio 32
Let’s Talk about CBT aka Cognitive Behavior Therapy

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Episode Synopsis

Let’s Talk about how the way you think affects your behaviors and vice versa.   How do the most common irrational thoughts lead to symptoms of depression and anxiety?  Let’s dive into the world of CBT.
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