Episode Synopsis "Episode 7: Emotional Capacity pt.2"

In this episode we talk about how to identity our triggers and getting the most out of our therapy sessions.

Listen "Episode 7: Emotional Capacity pt.2"

More episodes of the podcast Let’s talk about it

• Episode 10: Good Grief pt.1
• Episode 9: A Tribute To My Grandmother(s)
• Episode 8: The power of telling yourself the whole story.
• Episode 7: Emotional Capacity pt.2
• Episode 6: Emotional Capacity
• Episode 5: It’s been two years
• Episode 4: “Unveil me” w/ Sade Brown-Simms
• Episode 3: “A tribute to Black History”
• Episode 2: “Restored roots”
• Episode 1: “The chocolate theologian”
• Introduction
• Let’s talk about it (Trailer)