Joining us this ep is the gold medal winning martial artist and  courage creator, Nadine Champion. Nadine shares some great stories like how she took to martial arts at a young age, and how her famous mentor and sensei, Benny 'The Jet' Urquidez became such a critical figure in her life. This episode is packed with fantastic insights about courage and how to cultivate it. Nadine takes us through her famous 10 Seconds of Courage framework and how her understanding of resilience has evolved throughout her life. Follow us on Instagram @lets_talk_pod and Nadine @nadinechampion_  For more info on Nadine: https://www.saxton.com.au/speakers/nadine-champion

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