We’ve all had those days—something small happens, and suddenly, your mood, focus, and confidence are out the window.In this episode, we slow down and unpack the three emotional levels we move through when something upsets us: reaction, story, and identity.You’ll learn:Why your first feeling isn’t the full truthHow old stories shape present stressWhat to do when a moment starts to feel personalPlus, a simple question to help you decide what to carry—and what to let go.This one’s not about hype—it’s about clarity, groundedness, and rebuilding your peace from the inside out.

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