Tune in to this week's episode as we dive into the world of resilience with our special guest, Ashley Putnam. Join us as we sit down with Ashley, a resiliency coach and program director from Resources for Resilience (https://resourcesforresilience.com), and learn to build unwavering resilience in today's fast-paced world.Ashley shares her expertise in this engaging episode, offering insights that empower us to face life's challenges head-on. Discover the transformative power of resilience as Ashley guides us through practical exercises and enlightening discussions. Whether you're seeking to conquer everyday stressors or fortify your mental and emotional well-being, Ashley's wisdom will leave you equipped with invaluable tools.Don't miss out on this conversation that will leave you inspired and ready to embrace life's ups and downs with newfound strength!More about Ashley:Ashley is a native of WNC and graduated from UNC-Asheville with a BA in Psychology. She began her career with community provider agencies supporting families and their children with developmental disabilities.  It was her work of connecting families to resources and services that led to her deeper interest in the system of care for behavioral health in North Carolina. She spent several years in a managed care setting working with community collaboratives across WNC to identify gaps and barriers within their community around behavioral health systems while working together to build bridges, find solutions, advocate, and provide training. She is now Program Director and Resiliency Educator at Resources for Resilience (tm) where she continues her support in wellness and resilience across NC.  She has been dedicated to community education and awareness efforts with topics such as suicide prevention, child abuse prevention, ACE’s/trauma and resiliency. She is a certified Mental Health First Aid and Youth Mental Health First Aid instructor ; a certified Darkness 2 Light: Stewards of Children facilitator ; and a former QPR: Suicide Prevention trainer. She has provided training and presentations to a diverse group of audiences in communities across NC from law enforcement and first responders, faith-based communities, families, schools, health providers, and community stakeholders.  Follow the podcast:https://letsprocessthatpodcast.buzzsprout.comFollow Emily:LinkedIn: https://www.linkedin.com/in/emily-christopher-a3a7a91b4Instagram:https://www.instagram.com/emilybchristopher/Follow Nick:LinkedIn: https://www.linkedin.com/in/nick-honerkamp-b52784221/Facebook: https://www.facebook.com/nick.honerkampInstagram: https://www.instagram.com/nickhonerkamp/Email us: [email protected]: Adrian WosOriginal Music by: Caleb HonerkampPhotography: Allison Frost of Before the Foundations Photography

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