On this episode from the Island of Misfit Podcast series, we explore what makes Jeff anxious, where his anxiety comes from, and ways to manage worry and irrational beliefs. Whether you struggle with significant anxiety or you just get nervous like most people, our exploration of anxiety life hacks, tactics for challenging worry, and pathways to engage our parasympathetic nervous system (the relaxation system) will point you in the right direction to your own investigation and management of anxious thoughts and worry! Thanks for listening to Let's Pause!To learn more, check out www.letspause.org Leave us a message at [email protected]!

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