In honor of Mental Health Awareness Month, listen back to this previous episode where The Anxiety Sisters and I talk about the various ways you can get treatment for your stress.

About The Anxiety Sisters:

Abbe Greenberg, MCIS and Maggie Sarachek, MSW are trained counselors, mental health advocates, researchers, educators, writers, and long-time anxiety sufferers. In 2017, they launched their online community which now includes more than 215,000 people in 200+ countries and territories. Together the Anxiety Sisters write an award-winning blog and host a monthly podcast (The Spin Cycle). Having learned to live happily with anxiety, they spend their time coaching anxiety sufferers and conducting workshops and retreats all over the U.S. Their new book, The Anxiety Sisters’ Survival Guide was released by Penguin Random House in September of 2021.

To learn more about The Anxiety Sisters, check out the following links:

Anxiety Sisters’ Website, Book, & Podcast: https://anxietysisters.com

Facebook: https://www.facebook.com/anxietysisters

Instagram: https://www.instagram.com/theanxietysisters/

Twitter: https://twitter.com/AnxietySisters

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