This weeks podcast comes as a direct question from someone in my 5 IN 10 Program who wanted to know how they can progress onto maintenance calories after they have reached their weight loss and body shape goals.

I go into detail on how I calculate this process for my clients and I hope that it helps you to do the same and to see you maintain the great results you have worked so hard to achieve.

I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)

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