This week I had the honour of chatting to the highly regarded and successful writer and consultant for body composition change, Andy Morgan. Andy has a unique grasp of how to communicate topics to diverse groups, and you will certainly hear some fun but also VERY useful analogies on how you can best approach your nutrition to get the most out of your training and see you reach any goal you are working towards.

Andy runs the amazing site www.rippedbody.com and I highly recommend you go and check it out.

You can find Andy's book on Amazon;
The Muscle and Strength Pyramid - Training
The Muscle and Strength Pyramid - Nutrition

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