In this episode, Marissa dives into the concept of a morning routine for self-care and productivity. Your morning routine sets the tone for your day. Having an intentional morning with just a few good habits can help you to move throughout your day with ease, energy, peace of mind, and structure. Before jumping into the car or onto our phones we should take a few minutes for our personal care and development. Let's discuss how we can make a morning routine that is perfectly tailored to our lifestyle.

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For business inquiries & Confidence Coaching: [email protected]
Sleep Chronotype Quiz: https://psychcentral.com/quizzes/chronotype-quiz

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