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Listen "04: the beauty of stillness and meditation"
Episode Synopsis
As promised, we're diving deep into the topic of meditation. Marissa shares her insight and experience with her own meditation practice, and why it's beneficial for everyone. Meditation promotes focus, creativity, emotional release, proper brain function, and so much more. The consistent practice can also help you discover your authentic self and tap into your purpose. Tune into this episode if you're looking to get more into a meditation practice but don't know where to start or what to expect.
Meditate with me: Listen to my 10 Minute Summer Visualization Meditation here:
Marissa's socials:
Instagram: https://www.instagram.com/rissfitkitty/
YouTube: https://www.youtube.com/marissatonge
Website: www.realrhythmdanceandfitness.com
21 Day Abundance Meditation w/ Deepak Chopra: https://open.spotify.com/show/0LtsgWkOpLdYR7wK0senTX?si=8ba37c0c74e14546
Meditate with me: Listen to my 10 Minute Summer Visualization Meditation here:
Marissa's socials:
Instagram: https://www.instagram.com/rissfitkitty/
YouTube: https://www.youtube.com/marissatonge
Website: www.realrhythmdanceandfitness.com
21 Day Abundance Meditation w/ Deepak Chopra: https://open.spotify.com/show/0LtsgWkOpLdYR7wK0senTX?si=8ba37c0c74e14546
In God we trust