In this episode, we dive into what it means to honor our feelings, have emotional awareness, and self-acceptance.

* Breaking down the stigma of emotions as weakness
* Practical ways to acknowledge and validate your emotions
* The high achiever's struggle with "never feeling enough"
* Finding balance between ambition and self-compassion
* Navigating body changes and insecurities
* Vulnerability in sharing our body image journey

Recommendations:
* TV Show Spotlight: Extraordinary
* Podcast Pick: Balanced Black Girl

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